Making Objects Sacred
Whenever you ascribe spiritual meaning to something, it becomes a sacred thing. You could place crystals and gemstones at the top of your mat if that speaks to you, or you can take any object that evokes a positive feeling like a photograph or pretty leaf. To imbue it with sacred feeling, hold it in your hand for a moment as you set your intention for the high or the yoga practice, using a sentence, phrase or word, and speaking it aloud or simply thinking it. By placing the object at the top of your yoga mat, you’ll remind yourself of your intention and be more likely to have the experience you desire.
Any spiritual, psychological, or physical goal you have for yourself is possibl, any intention you have it within your reach.