LaShanda Rena Williams, PhD is a biologist, yoga instructor, mindfulness teacher, and spiritual life coach. She offers accessible, inclusive, and body positive yogic practices to help students and clients find rest and relaxation to better cope with the stress and anxiety of every day life. She specializes in meditative styles of yoga (restorative and yin yoga) as well as pranayama. She currently lives in Queens, NY.
muziclovr428@gmail.com