As a yoga teacher, I always instruct my students to allow their practice to meet them wherever they are at in that moment, and to not force themselves into shapes just for the sake of it. For this reason, I encourage my students to use as many props as they need, in order for the body to feel completely at ease and relaxed. For me, yoga is a mean for self-discovery, I like to create a calm and nurturing energy, that is an invitation to slow down and relax. My classes mostly focus on calming the nervous system, finding peace, trust and stillness, even in the midst of the pain we carry & the chaos of our busy lives. I have an insatiable thirst for knowledge, and I believe- “We are all students, because we never stop learning.” I love being in nature & I am magnetically attracted to the ocean. I always share whatever i learn with my community.
ajherries@gmail.com